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	<title>handyandy.org.uk &#187; Lands End to John O&#8217;Groats</title>
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	<description>Personal website for Andy Deakin</description>
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		<title>Clapham -&gt; Penrith</title>
		<link>http://www.handyandy.org.uk/blog/2006/08/24/clapham-penrith/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/08/24/clapham-penrith/#comments</comments>
		<pubDate>Thu, 24 Aug 2006 07:48:23 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[Last day of this cycle trip! Because of Tom&#8217;s injury we missed a couple of days cycling in the middle of the country, knowing that they were easier to finish at a later date than bits missed at the extremities.
Tom had cycled from Ashchurch (44 miles south of Birmingham, where I left Tom) on his [...]]]></description>
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		<title>Denton -&gt; Clapham</title>
		<link>http://www.handyandy.org.uk/blog/2006/08/19/denton-clapham/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/08/19/denton-clapham/#comments</comments>
		<pubDate>Sat, 19 Aug 2006 09:04:19 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[Todays cycling was somewhat different from other days. It was about a month since we &#8216;finished&#8217; cycling from Lands End to John O&#8217;Groats, but as I had missed out a couple of days in the middle (Denton -> Penrith) now was the time to go back and finish the challenge.
Today was also the first day [...]]]></description>
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		<title>Wick -&gt; John O&#8217;Groats</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/15/wick-john-ogroats/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/15/wick-john-ogroats/#comments</comments>
		<pubDate>Sat, 15 Jul 2006 02:33:19 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[Woke up late and had a nice breakfast in the B+B.
Set off at around 9.30 into nice weather.
Cycled the fairly flat 20 miles to John O&#8217;Groats where we took loads of photos, and ate ice creams.
After filling in the visitiors book we wrote lots of post cards to people and ate lunch.
There were lots of [...]]]></description>
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		<title>Golspie -&gt; Wick</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/14/golspie-wick/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/14/golspie-wick/#comments</comments>
		<pubDate>Fri, 14 Jul 2006 02:23:46 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[We set off at around 9.30, with some hot weather neccesating plenty of sun cream.
The terrain was fairly flat as we followed the coast towards Helmsdale. However, once past Helmsdale the hill became severe and there was a steep climb for about 4 miles, a steep decent and then another steep climb.
Once out of the [...]]]></description>
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		<title>Inverness -&gt; Golspie</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/13/inverness-golspie/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/13/inverness-golspie/#comments</comments>
		<pubDate>Thu, 13 Jul 2006 02:19:11 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[We were up at 8, and had breakfast of porridge again.
We were not sure how far we were going to get after the trouble Tom had with his knee at the 32 mile mark yesterday, so we just packed our bags and set off north.
We had our first stop after 22 miles, and again at [...]]]></description>
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		<title>Newtonmore -&gt; Inverness</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/12/newtonmore-inverness/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/12/newtonmore-inverness/#comments</comments>
		<pubDate>Wed, 12 Jul 2006 02:04:44 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[Got up around 8.30, and had a slow start to the day.
After eating porridge for breakfast, we set off at about 10.
Met someone coming in the opposite direction on the cycle track along the A9 who stopped and asked for directions.
Followed route 7 for much of the day, which took us on a prettier but [...]]]></description>
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		<title>Pitlochry -&gt; Newtonmore</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/11/pitlochry-newtonmore/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/11/pitlochry-newtonmore/#comments</comments>
		<pubDate>Tue, 11 Jul 2006 02:04:33 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[Made a breakfast of porridge after getting up at 7.30, and finished off the jar of jam.
Today was the first day in a while that we did not have to apply suncream. The weather was damp although it wasn&#8217;t too bad but we had out coats on most of the morning.
The terrain was very difficult [...]]]></description>
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		<title>Glenfarg -&gt; Pitlochry</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/10/glenfarg-pitlochry/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/10/glenfarg-pitlochry/#comments</comments>
		<pubDate>Mon, 10 Jul 2006 02:04:19 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[We had a slow start to the day, got up at 7.40 and had breakfast of Juice, cerial, a fried breakfast and toast.
Set off at around 10am towards perth, where we had a short break in the park there. Continued on to Bankfoot, where we bought a few bits and peices from the local shop.
Shortly [...]]]></description>
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		<title>Edinburgh -&gt; Glenfarg</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/09/edinburgh-glenfarg/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/09/edinburgh-glenfarg/#comments</comments>
		<pubDate>Sun, 09 Jul 2006 01:37:19 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[After getting up at 8ish we had breakfast then looked on the maps and internet to formulate a plan for the next few days. We decided that we could do 40ish mile days and still make the train home that we had booked.
Janet and Peter later came home from church and made some dinner, whilst [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Broadmeadows -&gt; Edinburgh</title>
		<link>http://www.handyandy.org.uk/blog/2006/07/08/broadmeadows-edinburgh/</link>
		<comments>http://www.handyandy.org.uk/blog/2006/07/08/broadmeadows-edinburgh/#comments</comments>
		<pubDate>Sat, 08 Jul 2006 10:18:34 +0000</pubDate>
		<dc:creator>andy</dc:creator>
				<category><![CDATA[Lands End to John O'Groats]]></category>

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		<description><![CDATA[We got up at 7.30, had breakfast of porridge and very strong coffee and set off at 9.15.
We made good progress for the first couple of stops, but then the &#8217;scattered showers&#8217; that had been forecast started so we took shelter in a bus stop. There we ate lunch and played cards, waiting for the [...]]]></description>
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